OUR BLOG

Learn more about our movement practice here on the blog.

Tone Body in Pilates

TONE BODY IN PILATES What does having a tone body in Pilates mean? How do we get you there? One of the main requests we receive from clients is Can you tone me up?  Or, I want to increase the tone of my body. So we started talking about it in the studio in the past...

read more

History of Joseph Pilates

HISTORY OF JOSEPH PILATES Joseph Pilates was born in a small village near Düsseldorf, Germany in 1883. His father was a prize winning gymnast and his mother was a naturopath. He achieved some success as a boxer, a gymnast, a skier and a diver. During World War I, he...

read more

Pre-Natal Pilates

PRENATAL PILATES We are happy to announce an exciting new program coming to the Pilates Center of Pittsburgh: “Prepare the Body™” and “Repair the Body™”a specialization in prenatal and post-natal body work. Based on conversations with the teachers at the studio and...

read more