Learn more about our movement practice here on the blog.
TONE BODY IN PILATES What does having a tone body in Pilates mean? How do we get you there? One of the main requests we receive from clients is Can you tone me up? Or, I want to increase the tone of my body. So we started talking about it in the studio in the past...read more
HISTORY OF JOSEPH PILATES Joseph Pilates was born in a small village near Düsseldorf, Germany in 1883. His father was a prize winning gymnast and his mother was a naturopath. He achieved some success as a boxer, a gymnast, a skier and a diver. During World War I, he...read more
MYOFASCIAL RELEASE + PILATES Myofascial Release and Pilates If you have taken a class or session in the studio or have noticed on the site, we offer our clients access to a Physical Therapist, Vitality Physical Therapy. Ruchi Acharya, owner of Vitality Physical...read more
PRENATAL PILATES We are happy to announce an exciting new program coming to the Pilates Center of Pittsburgh: “Prepare the Body™” and “Repair the Body™”a specialization in prenatal and post-natal body work. Based on conversations with the teachers at the studio and...read more