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HISTORY OF JOSEPH PILATES Joseph Pilates was born in a small village near Düsseldorf, Germany in 1883. His father was a prize winning gymnast and his mother was a naturopath. He achieved some success as a boxer, a gymnast, a skier and a diver. During World War I, he...read more
MYOFASCIAL RELEASE + PILATES Myofascial Release and Pilates If you come to our studio or have noticed on the site, we offer our clients access to a Physical Therapist, Vitality Physical Therapy, in conjunction with our full Classical Pilates studio of equipment,...read more
PRE-NATAL PILATES We are happy to announce an exciting new program coming to the Pilates Center of Pittsburgh: “Prepare the Body™” and “Repair the Body™”a specialization in pre and post-natal body work. Based on conversations with the teachers at the studio, Lesley’s...read more