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“I have been in your studio for over 10 years now. I can’t find the words to say how much it has kept me fit and able to enjoy life. I am 74 years old and looking forward to many more years working with you.”
– Jody Colby | Pilates Student
Oh That Cleaning! Studio Takeaways for Safe Cleaning
So along the years of teaching, invariably a lovely client comes into the studio and lets me know that their knees, back or lower hips are really...
The Wellness Essentials that Come from Practicing Pilates & the GYROKINESIS® Method
As we begin a new year, I have a strong urge for rest, assessment, and renewal. I like to take a moment and really see what is working and where we...
Idea: Move with Us for 30 Days, Based on Your Terms
What's the most powerful thing in the world? An idea. We hold many ideas in our minds regarding our health. We hold ideas about our bodies and...