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“I have been in your studio for over 10 years now. I can’t find the words to say how much it has kept me fit and able to enjoy life. I am 74 years old and looking forward to many more years working with you.”
– Jody Colby | Pilates Student
New Considerations in Self-Care
Anytime you spend working on your body counts - you can learn simple, easy ways to layer self-care into your life. Mother's day is this month, but...
How to Enhance Your Practice with Contrast in Movement
Contrast in movement is one of the most powerful ways for you to not only enhance your Pilates practice, but to achieve better movement throughout...
Oh That Cleaning! Studio Takeaways for Safe Cleaning
So along the years of teaching, invariably a lovely client comes into the studio and lets me know that their knees, back or lower hips are really...