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“I have been in your studio for over 10 years now. I can’t find the words to say how much it has kept me fit and able to enjoy life. I am 74 years old and looking forward to many more years working with you.”
– Jody Colby | Pilates Student
A Fathers Day Success Story with GYROKINESIS® Classes
Let me share a success story. My father, aged 68, is a dentist who operates a small private practice in a little town with two stop lights. He also...
From the Ground Up
Did you know each foot is made up of 26 bones, 30 joints and more than 100 muscles, tendons and ligaments, all of which work together to provide...
New Considerations in Self-Care
Anytime you spend working on your body counts - you can learn simple, easy ways to layer self-care into your life. Mother's day is this month, but...