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“I have been in your studio for over 10 years now. I can’t find the words to say how much it has kept me fit and able to enjoy life. I am 74 years old and looking forward to many more years working with you.”
– Jody Colby | Pilates Student
Value
This work is invaluable. As someone who does the work and shares the work through teaching and stewarding for our studio and its community, I...
We all need different types of motion to be at our best
Hi Everyone, I have an unusual topic to talk about with you today. Properties of fascia and how they affect our movement and wellness choices we...
END-GAINING: What it is & Why You Should Be Aware of it
This is a guest post, written by Carolyn Johnston, Alexander Technique instructor. Check out our schedule to book time with Carolyn. “The idea of...