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“I have been in your studio for over 10 years now. I can’t find the words to say how much it has kept me fit and able to enjoy life. I am 74 years old and looking forward to many more years working with you.”
– Jody Colby | Pilates Student
END-GAINING: What it is & Why You Should Be Aware of it
This is a guest post, written by Carolyn Johnston, Alexander Technique instructor. Check out our schedule to book time with Carolyn. “The idea of...
Exercise is not meant to be punishment!
Exercise was not designed to be a form of punishment. There, I said it. I truly believe that when it comes to exercise, the way that we talk about...
A Fathers Day Success Story with GYROKINESIS® Classes
Let me share a success story. My father, aged 68, is a dentist who operates a small private practice in a little town with two stop lights. He also...