by Lesley Davenport | Nov 25, 2020 | GYROKINESIS®, GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, PILATES, TEACHERS
Recently, a student arrived at the studio for her appointment. We talk briefly about weather, clothes, food, their family or work, how they woke up. It was early, we were both still waking up. As we both began to show up for one another, we needed our minds to... 
by Lesley Davenport | Oct 20, 2020 | GYROKINESIS®, GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, PILATES
Over the past few weeks we have had more clients try the GYROKINESISⓇ classes out of curiosity and looking for a fit for their range of motion. I hope this post helps to shed the light on what is similar and different between the Pilates and GYROKINESISⓇ methods. The... 
by Lesley Davenport | Oct 6, 2020 | PILATES
In this blog post, we talked with one of the talented instructors in our studio, Kelly Mroz. Kelly is launching a new program specifically designed for runners to enjoy the benefits that Pilates brings to a runner’s body, including stability, strength, and... 
by Lesley Davenport | Sep 30, 2020 | PILATES, Uncategorized
We, at the studio, truly hope you are well. I used to write this phrase and not think about it but now it means something different to me. We hope you are well: whole in health, body, brain and soul. This is our “why” for everything we do in the studio. We... 
by Lesley Davenport | Aug 19, 2020 | PILATES
In the past, we’ve written blog posts on the benefits of Pilates for the spine and to improve circulation in your joints. You may have never considered how these and other benefits can translate to the athlete – that’s what we are going to cover in this post. ... 
by Gretchen Harnick | Jul 29, 2020 | GYROKINESIS®, GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, PILATES
We talked to a few of our teachers about their practice, the meaning of their teaching work and what they’ve been up to during this period of quarantine and social distancing. What is your hardest exercise (or the one you skip the most…)? Christin: Corkscrew Flat... 