Cue: Hug your midline!

Thank you Allie Castello for writing this piece. Hug the midline is a cue many teachers use and clients hear on a regular basis. But what does it actually mean?  To understand this cue, we first must back up and understand what a cue is and why we use it. Cues are...

Pre-Natal Pilates

PRENATAL PILATES We are happy to announce an exciting new program coming to the Pilates Center of Pittsburgh: “Prepare the Body™” and “Repair the Body™”a specialization in prenatal and post-natal body work. Based on conversations with the teachers at the studio and...